The paradox of sleep

Sleep is a paradox: we can’t live without it, we never want to wake up in the morning, and yet we fight it every night, staring at a bright, little screen or thinking about every mistake we’ve ever made. For teenagers, this is especially true. Sufficient, quality sleep is vital to development and the ability…

How can you Challenge Success?

Students are constantly searching for a solution to combat stress, nerves, schedule management, and sleep deprivation. These are common, but not unimportant, issues that affect high school students nationally. All Saints’ has been extensively focused on student wellbeing lately. A partnership with Challenge Success, a program designed at Stanford University to reduce student stress and…