Working out with a busy schedule is tough. Finding the time, place, and the way in which you want to work out is even harder. There are so many options such as yoga, pilates, kick-boxing, running, and more. How are we supposed to know what to pick and how often we can go? The problem is solved with a self-training guide called Kayla Itsiness.

Kayla Itsiness is a twelve-week guide that helps to increase weight loss in a timely manner. On the website kaylaitsiness.com you can create an account which keeps your guide and your optional food guide all together in one place. To get started you can choose to buy the BBTG 1.0 guide book, which includes your twelve-week workouts and cool down exercises, stretching, and rehabilitation. As you are choosing what bundle to get there is a combination bundle which includes the workout guide and the eating guide, or you can buy them separately. According to the website, buying the books together is the most popular and it saves you $19. By following her instagram, @kayla_itsiness, you can see the many success stories of using her guides. The success stories make it clear to anyone that Kayla Itsiness actually works. Being able to pick when you exercise makes Kayla Itsiness so appealing to people.

Even though there is a lot of success with these guides. Before buying Kayla Itsiness, be sure that you have an appropriate diet and are willing to exercise, because otherwise you will not see the same successful results.