The paradox of sleep

Sleep is a paradox: we can’t live without it, we never want to wake up in the morning, and yet we fight it every night, staring at a bright, little screen or thinking about every mistake we’ve ever made. For teenagers, this is especially true. Sufficient, quality sleep is vital to development and the ability…

Music for Mental Health

Hopefully by now you have all  heard about Music for Mental Health, a benefit concert started in 2014 by Fort Worth Country Day student  Kristin Robinson ’16. Benefitting the LOSS  (Local Outreach to Suicide Survivors) Team from Mental Health America of Greater Tarrant County, this concert provides high schoolers all across Fort Worth the opportunity…